Step-by-step guide that explains how to get a formal diagnosis
Comprehensive toolkit on AuDHD, created by AuDHD providers
A simple guide on pathological demand avoidance (PDA) in adults
A supportive, self-guided resource to help you explore the possibility of autism
Practical guide to what comes after an adult autism diagnosis
Autism vs ADHD assessment: learn how to choose between autism, ADHD, or AuDHD testing and find the right evaluation for your needs.
Not sure if you need an adult autism diagnosis or ADHD evaluation? This guide walks through the benefits, concerns, and what support is available either way.
Autism diagnostic criteria for adults explained—what DSM-5-TR criteria mean in real life and why they don’t always capture lived experience.
What does ADHD really look like in adults? We break down the ADHD diagnostic criteria with real-life examples from a neurodivergent lens.
The MIGDAS-2 autism assessment is a strength-based, affirming interview that helps adults finally see their true neurodivergent identity.
Our DIVA-5 ADHD assessment for adults offers clarity, context, and compassion—real examples, lived experience, and affirming insight.
All NeuroSpark Health services are out-of-network. We’ll explain what that means and how to file for possible insurance reimbursement.
Our favorite autism books, websites, and tools personally recommended by our neurodivergent team to support your journey.
A curated collection of ADHD resources for adults, including websites, books, and podcasts grounded in lived experience and affirming support.
Explore affirming PDA resources made with adults in mind. Books, websites, and guides that center autonomy, not control.
Uplifting Black Autistic voices through books, blogs, and media. Centering lived experience, identity, and intersectionality.
Affirming LGBTQ+ and neuroqueer resources that reflect the full spectrum of identity, expression, and lived experience.
A curated list of workplace resources supporting autistic adults, inclusive employment practices, and ND-affirming accommodations.
Neurodivergent relationships deserve support too. Find resources on communication, love, and connection that honor your wiring.
Coaching vs. therapy: discover which supports autistic and ADHD adults actually need to thrive in work, life, and relationships.
Inclusive therapy directories to help you find affirming, identity-aware therapists who understand neurodivergence, culture, and lived experience.
