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Neurodivergent Resources

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Created by neurodivergent clinicians to support you wherever you are in your journey.

Roadmap to Diagnosis

Step-by-step guide that explains how to get a formal diagnosis

Visual representation of NeuroSpark Health's free Roadmap To Diagnosis resource.

AuDHD Toolkit

Comprehensive toolkit on AuDHD, created by AuDHD providers

Visual representation of NeuroSpark Health's free AuDHD Toolkit.

Demand Avoidance

A simple guide on pathological demand avoidance (PDA) in adults

Visual representation of NeuroSpark Health's Guide to Understanding Pathological Demand Avoidance.

Am I Autistic?

A supportive, self-guided resource to help you explore the possibility of autism

Graphic for NeuroSpark Health's Am I Autistic resource.

Next Steps After Diagnosis

Practical guide to what comes after an adult autism diagnosis

Graphic for NeuroSpark Health's Next Steps After An Autism Diagnosis resource.

Additional Neurodivergent Resources for Adults

A woman researches adult assessment types and whether an AuDHD assessment is the right choice for her.

Choosing the Right Assessment

Wondering if you need autism, ADHD, or an AuDHD assessment? This guide explains when each makes sense and how to choose with confidence.

A woman sits on a ledge, considering "Is A Formal Evaluation Right For Me?" with a thoughtful expression.

Is A Formal Evaluation Right For Me?

From self-discovery to legal access, a formal diagnosis can be life-changing. We help you decide if it’s the right next step for you.

A woman in glasses surrounded by vibrant neon lights, representing the autism spectrum and DSM-5-TR diagnostic criteria.

Autism Diagnostic Criteria for Adults

A simple, affirming guide to the DSM-5 autism diagnostic criteria for adults. Learn what the criteria mean and how they show up in real life.

Woman in a green dress, wearing headphones and holding a cell phone, representing ADHD criteria from the DSM-5-TR.

DSM-5-TR ADHD Diagnostic Criteria: Explained for Adults

What does ADHD really look like in adults? We break down the DSM criteria with affirming, real-life examples from a neurodivergent lens.

Woman with two kids looking at a sensory light exhibit and considering autism assessment using the MIGDAS-2.

The Monteiro Interview Guidelines for Diagnosing the Autism Spectrum (MIGDAS-2)

The MIGDAS-2 autism assessment is a strength-based, affirming interview that helps adults finally see their true neurodivergent identity.

Man with black glasses and a black shirt talking on the phone with a pensive expression thinking about an adult ADHD assessment.

Diagnostic Interview for ADHD in Adults (DIVA-5)

Psychiatrists often miss autism in adults. Learn why misdiagnosis happens and what to look for in a neurodiversity-affirming evaluation.

A woman wearing a scarf looks at her phone, considering her out-of-network benefits and insurance reimbursement details.

Out-of-Network Benefits and Insurance Reimbursement

All NeuroSpark Health services are out-of-network. We’ll explain what that means and how to file for possible insurance reimbursement.

A woman wearing glasses gazes upward in a glass elevator, as if looking for adult autism resources.

Autism Resources

Our favorite autism books, websites, and tools personally recommended by our neurodivergent team to support your journey.

A man sits in a chair with wires on his head, symbolizing a need for adult ADHD resources and support.

ADHD Resources

Looking for ADHD resources you can actually trust? Explore our go-to books, websites, and podcasts curated with adults in mind.

A woman sits on a couch hiding her face with her hands, reflecting feelings of stress and the challenges of pathological demand avoidance (PDA).

Pathological Demand Avoidance (PDA)

Explore affirming PDA resources made with adults in mind. Books, websites, and guides that center autonomy, not control.

A joyful Black woman smiles with her head tilted and tongue out, embodying the vibrant spirit of Black autistic voices.

Black Autistic Voices

Uplifting Black Autistic voices through books, blogs, and media. Centering lived experience, identity, and intersectionality.

Two people at a Pride event form a heart shape with their hands, celebrating love and unity, symbolizing neuroqueer-resources.

NeuroQueer Resources

Affirming LGBTQ+ and neuroqueer resources that reflect the full spectrum of identity, expression, and lived experience.

A woman with orange headphones focuses on her computer, representing neurodiversity at work.

Neurodiversity at Work

Affirming resources for neurodivergent adults navigating the workplace. Learn your rights, find support, and show up fully as yourself.

A couple stands on the beach, holding hands with one partner looking away, representing neurodiversity and relationships.

Neurodiversity and Relationships

Neurodivergent relationships deserve support too. Find resources on communication, love, and connection that honor your wiring.

Graphic of a table that depicts the differences between therapy and coaching for autistic adults.

Coaching vs. Therapy: What’s the Right Support for Autistic and ADHD Adults?

Coaching vs. therapy: discover which support autistic and ADHD adults actually need to thrive in work, life, and relationships.

A room featuring colorful walls and bookshelves, with a statue prominently displayed, symbolizing a welcoming therapy space.

Inclusive Therapy Directories

Inclusive therapy starts with being seen. These directories center providers committed to affirming care across identities.

Recently Posted On Our Blog

Thumbnail image for blog post: Unmasking Autism As A Late Identified Autistic Adult

Unmasking Autism as a Late-Identified Autistic Adult

Thumbnail image for blog post: Is Zoning Out A Sign Of ADHD?

Is Zoning Out a Sign of ADHD?

Thumbnail image for blog post: How To Bring Up Autism to a Therapist

How to Bring Up Autism to a Therapist

Thumbnail image for blog post: Benefits Of An AuDHD Assessment

Benefits of an AuDHD Assessment: My Lived Experience Perspective

Graphic for NeuroSpark Health's blog: How Is Autism Diagnosed?

How is Autism Diagnosed in Adults?

Purple and white graphic for NeuroSpark Health's blog Vocal Stimming.

Vocal Stimming: What It Is and What Types There Are

Graphic for NeuroSpark Health's blog Why Do Autistics Need Therapy.

Why Do Autistics Need Therapy?

Graphic for NeuroSpark Health's blog: A Neurodivergent Guide to Workplace Accommodations for Autistic Adults.

A Neurodivergent Guide to Workplace Accommodations for Autistic Adults

Colorful graphic for NeuroSpark Health's blog Therapy For Autistics At Home.

Therapy for Autistics at Home: 7 Reasons Why You Could Benefit from Telehealth