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Neurodivergent Coaching

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A Variety of Coaching Options Tailored to You

Who We Are

Our coaches are professionals who are proudly neurodivergent. That lived experience matters. It shapes how we connect with you, how we listen, and how we work alongside you.

Coaching here is never about fixing or power dynamics; it’s about authentic partnership and care.

Who We Help

  • Late-diagnosed autistic and ADHD adults
    seeking clarity, validation, and practical tools for life.
  • Professionals navigating burnout, masking, or executive dysfunction
    in demanding workplaces.
  • LGBTQ+ and BIPOC adults
    looking for coaching that affirms their full identity.
  • People let down by traditional systems
    who want structure, support, and self-understanding without shame.
  • Adults overwhelmed by decision-making, life transitions, or major changes
    like career shifts, new diagnoses, or burnout recovery.

Whether you are self-diagnosed, formally diagnosed, or simply have unique support needs, we offer specialized coaching to help you navigate the landscape of your life.

Our amazing coaches come up with creative solutions and think outside the box.

They can be an ally, an advocate, an educator, your personal cheerleader, a listening ear, a person to bounce ideas off of, a person to share your dreams with, explore your identity, identify your needs, understand your sensory profile, set meaningful goals, problem solve, tackle a difficult task together, manage burnout, find your purpose, try new things, help you organize, help you prioritize, keep you accountable, build healthy habits, and encourage your overall success in work, school, home, family, relationships, parenting, or transitions.

The possibilities are infinite.

Schedule a Free Consultation

Neurodivergent Coaching for Autism and ADHD

Practical, affirming support designed for self-discovery, daily life, work, relationships, and so much more. 

Life & Relationship Coaching

One-on-one coaching for autistic and ADHD adults navigating commmunication, connection, boundaries, and big life shifts. Available worldwide. 

Two people sitting together on a bridge overlooking mountains, representing life and relationship coaching for autistic adults at NeuroSpark Health.

Life can feel overwhelming when executive function challenges, social differences, and sensory needs collide with a world that doesn’t always understand. Coaching gives you tools to show up authentically and connect with others in ways that feel safe and sustainable.

How Life & Relationship Coaching Can Help

  • Safe, unmasked space to explore who you are and what you need
  • Improving connections, getting your needs met, and living harmoniously with the people in your life
  • Building self-esteem, self-confidence, and self-expression
  • Navigating major life transitions
  • Working on a problem or task together/body-doubling
  • Burnout prevention and recovery

Career Coaching

Career coaching for autistic and ADHD adults navigating burnout, workplace challenges, career transitions, jobhunting, entrepreneurship, and more. Available worldwide.

A woman working on a computer, representing career coaching for autistic adults at NeuroSpark Health.

Workplaces aren’t designed with neurodivergent brains in mind, and that can make career paths exhausting. Career coaching helps you identify your strengths, navigate challenges, and make work work for you.

How A Career Coach Can Help

  • Identifying strengths to determine best-fit employment roles for how your brain and body work

  • Navigating job searches

  • Equipping you with tools for interviews and the onboarding process

  • Scripting ways to talk about yourself and your needs from a strengths-based approach instead of one based on “deficits,” “impairment,” or “symptoms”

  • Navigating the accommodations process 

  • Helping neurodivergent business owners and entrepreneurs hone their craft and build their businesses
  • Figuring out how to successfully pivot to a new career

Self-Diagnosis Coaching

Coaching for late-discovered adults curious about how their neurotype aligns with autism and/or ADHD, as an alternative path to formal identification and diagnosis. Available worldwide.

Person looking thoughtfully with their hands over their face, representing NeuroSpark Health's Post Diagnosis Coaching

Our Self-Diagnosis Coaching service is an alternative to assessment for those who don’t need or want an official diagnosis, can’t afford an evaluation, or would rather engage in identification in a different way.

How Self-Diagnosis Coaching Can Help

  • Clarifying Your Experiences
         Together, we will explore your unique challenges and strengths to help you identify patterns that may align with autism and/or ADHD.
  • Understanding the Diagnostic Criteria
         We’ll break down the DSM’s complex language and help you understand how autistic traits manifest in your life so you can assess whether they resonate with your experiences.
  • Navigating the Emotional Journey
         Any diagnosis can bring up feelings of uncertainty, relief, or even frustration. We’ll be there to provide emotional support, helping you process your feelings as you uncover more about yourself.
  • Exploring Next Steps
         Once you’ve gained clarity, we’ll discuss your options moving forward, whether that means seeking a formal diagnosis, finding appropriate support systems, or learning strategies for managing life as an autistic or ADHD adult.

Post-Diagnosis Coaching

Many recently diagnosed autistic and ADHD adults wonder: diagnosis, now what? Post-diagnosis coaching helps you process, integrate, and begin to thrive with this new understanding of yourself. Available worldwide.

A woman with long dark hair walking over a bridge into her new life, symbolizing post-diagnosis coaching for autistic adults at NeuroSpark Health.

Receiving an autism or ADHD diagnosis as an adult can bring a mix of emotions and a wave of new questions. We offer a post-assessment coaching package to provide structured, focused, consistent support following your evaluation.

How Post Diagnosis Coaching Can Help

  • Step 1: Processing Your Neurotype and Diagnosis
    • Focus on understanding your neurotype and official diagnosis

    • Explore the range of emotions you may be experiencing and provide a safe space for you to process this new information

  • Step 2: Integrating Your Identity 
    • Explore how your diagnosis fits into your life story… past, present, and future

    • Further your identity exploration and integrate this new understanding into your everyday life

  • Step 3: Planning Your Next Steps

    • Identify actionable steps centered around your unique needs and goals

    • Explore support options, consider official accommodations, receive support around disclosing your diagnosis to loved ones, find a supportive community, or plan for bigger lifestyle changes
    • We’ll help you create a personalized roadmap for your journey ahead.
  • Post Diagnosis Coaching Package= 3 sessions for $300
A person holding a mirror reflecting their eye, representing neurodivergent coaching.

A Strengths-Based, Lived Experience Approach

You don’t have to push through, figure everything out alone, or turn yourself into a productivity machine. Neurodivergent-affirming coaching provides support that helps you honor your needs, set priorities, and take real steps toward a meaningful and happy life.

All of Our Coaches are Neurodivergent 

We’ve been where you are, and we understand what it’s like to navigate a world that wasn’t designed for you. That lived experience shapes the way we support you, with strategies that actually fit your life.

Flexible, Virtual, Collaborative Support

Sessions are online, so you can connect from wherever you are most comfortable. You set the pace, whether you want to move slowly, dive in, or experiment step by step. Together, we’ll build strategies that feel doable and right for you.

Transparent Pricing

Your brain is wired differently.
Your coaching should be too.

Neurodiversity-affirming coaching for autistic and ADHD adults seeking clarity, confidence, and practical support. Because “just try harder” doesn’t work. 

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