Finding an ADHD Therapist Near Me: A Guide to ADHD-Affirming Therapy for Adults

Living with ADHD as an adult comes along with several challenges and creates real challenges in various aspects of daily life including work, relationships, life skills, and overall well-being. While seeking therapy can be an integral step towards getting support you need for your ADHD challenges, finding an ADHD therapist near you who offers neurodiversity-affirming therapy can sometimes be a tricky and frustrating process. This guide has some things to consider when looking for a therapist specialized in affirming, creative, person-centered methods that work with the unique needs of adults with ADHD.
 

Understanding the Need for Neurodiversity-Affirming Therapy

Traditional therapy approaches may overlook or minimize the challenges faced by individuals with ADHD, offering stereotypical or unhelpful suggestions that don't address the root of the issue. Neurodiversity-affirming therapy recognizes ADHD as a valid, significant neurodevelopmental difference and seeks to support individuals in embracing their neurodivergent brainstyle while addressing specific challenges.

How to Find an ADHD Therapist Near Me:

1. Research
   Start by searching online directories, therapist listing websites, or professional organizations specializing in ADHD therapy. Look for therapists who explicitly mention their experience with ADHD or neurodiversity-affirming approaches in their profiles.

2. Ask for Recommendations
   Reach out to your network, including friends, family, or support groups, for recommendations of ADHD therapists they have had positive experiences with. You can also feel free to fill out a contact form to explore how one of our own ADHD-affirming therapists can help you! 

3. Check Credentials
   Ensure that the therapist you're considering is licensed and has experience working with adults with ADHD. Look for additional certifications or training in ADHD therapy or neurodiversity-affirming approaches. Lived experience is also ideal. 

4. Consider Specialization
   Seek out therapists who specialize in working with neurodivergent individuals or offer alternative therapy modalities that go beyond stereotypical and unhelpful approaches. Note: if the therapist has so many specialties listed that it feels like ADHD is just an afterthought, it probably is.
    

What to Ask the Therapist

1. Experience
   Inquire about the therapist's experience working with adults with ADHD and their familiarity with neurodiversity-affirming principles. You can also ask about their experience with late-identified or late-diagnosed ADHD!

2. Treatment Approach
   Ask about the therapist's approach to ADHD therapy and whether they incorporate methods that align with your needs and preferences.

3. ADHD-Friendly Accommodations
   Inquire about the therapist's flexibility in accommodating ADHD-related needs, such as scheduling appointments at times that work best for you or offering virtual therapy options.
    

How to Know if it's a Good Fit

1. Trust Your Instincts
   Pay attention to how you feel during the initial consultation or session with the therapist. Do you feel heard, understood, and supported? Can you envision yourself feeling safe to be authentic with this therapist? 

2. Communication Style
   Assess whether the therapist's communication style resonates with you and aligns with yours. 

3. Treatment Approach
   Evaluate whether the therapist's approach to ADHD therapy aligns with your goals and preferences for treatment.

4. Collaboration
   Consider whether the therapist encourages collaboration and actively involves you in the treatment planning process.
    

What if You Can’t Find an ADHD Therapist Near you?

If you’re searching for ADHD therapist near me and your search is proving to be unfruitful, it may be time to consider telehealth options to expand your search beyond just local providers. Many therapists may have licensure in your state even if they don’t show up for you locally. For a list of NeuroSpark’s service areas, click here to see the states we currently offer ADHD therapy in.
 

Benefits of Telehealth Therapy for ADHD

1. Convenience
   Telehealth therapy eliminates the need for commuting to an office, allowing you to attend sessions from the comfort of your home or any location with internet access.

2. Flexibility
   Virtual therapy offers greater flexibility in scheduling appointments, making it easier to fit therapy sessions into your busy schedule.

3. Reduced Distractions 
   Individuals with ADHD may find it easier to focus during virtual therapy sessions, as they can control their environment and minimize distractions.

4. Accessibility
   Telehealth therapy expands access to ADHD therapy for individuals in rural or underserved areas, as well as those with mobility limitations or transportation barriers.

NeuroSpark Health Offers ADHD Therapy for Adults 

Finding an ADHD therapist near you who offers neurodiversity-affirming therapy can be a transformative step towards managing ADHD symptoms and improving overall well-being. By following these guidelines and considering factors such as specialization, treatment approach, and fit, you can find a therapist who understands and supports your unique needs as an adult with ADHD. Telehealth therapy provides an accessible and convenient option for receiving ADHD therapy, offering flexibility, reduced distractions, and expanded access to care. You don’t have to feel stuck finding an ADHD therapist near you. Take the first step towards finding the support you deserve and embark on a journey of self-discovery and growth with the right ADHD therapist by your side.