"Am I Autistic?": Understanding Signs of Autism in Adults

If you've recently found yourself asking, "Am I autistic?" keep reading! This blog includes common signs of autism in adults, steps to take if you suspect you might be autistic, and the benefits of identification/diagnosis. 

Signs of Autism in Adults

You have a hard time understanding social cues

You enjoy/prefer spending time alone

You struggle to make friends and keep them

You're a literal thinker

You monologue or infodump

You struggle with small talk

You have significant sensory sensitivities

You find comfort in routine and familiar foods, places, and people

You engage in repetitive movements

You've been called rude or blunt when you're not trying to be

Do any of these sound familiar? You may also relate to these traits of “high-functioning” or high-masking autism or these 5 characteristics of adult autism. If you identify with these characteristics, further exploration is likely a good idea. Here are our recommendations for the next steps.

3 Steps to Take If You Suspect You Might Be Autistic

1. Self-Reflection and Research

These resources, including books, websites, etc., are a great place to start. Self-reflection through coaching can also be incredibly helpful for those who benefit from processing with others. 

2. Online Autism Tests

You can find a ton of free screeners online, including the RAADS-R, CAT-Q, and the monotropism questionnaire. Different tests assess various aspects of autism, so take several to get a better idea of which signs you may have.
 

3. Self-diagnosis or formal Autism Assessment

Self-diagnosis is valid.  Not everyone wants or needs a formal evaluation or official diagnosis, but many find it life-changing for all the reasons below.

Benefits of Identification

• Self-Acceptance: a diagnosis often increases self-awareness and self-compassion

• Improved Mental Health: most people experience a sense of relief

• Enhanced Self-Advocacy: identifying your needs is the first step to advocating for them

• Support and Resources: access to autism accommodations at work or school, therapy or coaching with a specialist, finding your tribe and building community

Still need help? We're happy to support you. You can book a free consultation, email us, or follow us on social media for additional information.