NeuroSpark Health Blog

Explore ADHD and emotional sensitivity with our Rejection Sensitive Dysphoria Test. A reflective, non-diagnostic tool for understanding RSD experiences.

What is AuDHD? Explore the overlap of autism and ADHD, how it shows up in adults, and how to get assessed or supported virtually, across the U.S.

Looking for ADHD assessment as an adult? Learn what to expect, how to find providers, and get affirming support.

Wondering, “If I’m autistic, will my child be?” You’re not alone. This guide breaks down autism and genetics, why traits often run in families, and how to support neurodivergent kids with clarity and confidence.

Being both autistic and LGBTQ+ is common, beautiful, and deeply valid. Explore how these identities intersect and why affirming care and community matter.

Humming, repeating words, or making sounds can be regulating. Learn what vocal stimming is and why it matters.

Autism shows up differently for everyone. Learn how it’s been defined over time, what support levels mean, and why labels like “high-functioning” miss the mark.

Travel can be overwhelming for autistic adults. These tips on autism travel accommodations from airports to hotels help make trips accessible, safe, and enjoyable.

An autistic ADHD woman shares her story of burnout, identity, and quitting her job to care for her mental health.

A personal reflection on the subtle stims I didn’t recognize for years and how noticing them changed my understanding of sensory regulation.

Confused about the differences between autism and ADHD? A clear breakdown and why many adults identify as AuDHD.

Are you autistic with ADHD and struggle with routines? NeuroSpark Health’s Dani Rodwell shares how her traits shape her daily rhythms.

Jennifer Alumbaugh shares their journey of queer autistic ADHD identity, deconstruction, and radical self-acceptance in this powerful Pride feature.

Learn the differences between Autism Awareness vs. Autism Acceptance and why autism appreciation is the ultimate goal for embracing neurodiversity.

Explore Draft Resolution 706, its effects on ABA therapy, and how it’s shaping the future of autism advocacy and ethical care for neurodivergent individuals.

A neurodivergent therapist shares her struggles with therapy and treatment, exploring the importance of neurodivergent-affirming care in the healing process.

Autism stimming comes in many forms. Learn about the types of stimming and discover 10 common autism stimming examples and how they help with self-regulation.

While Asperger’s syndrome used to be a separate diagnosis that has since been included as part of the autism spectrum, it’s important to note how it differs. Learn the differences between Asperger’s vs Autism.

Explore the benefits of an AuDHD assessment, which helps you understand the unique overlap of autism and ADHD, providing clarity for self-discovery and support.

Stimming examples range from subtle habits to visible sensory behaviors. This guide explains what stimming can look like across neurotypes and why it supports regulation.

Learn how to bring up autism to a therapist and ensure a supportive, affirming conversation about your neurodivergent identity and experiences.

Is my boyfriend autistic? Learn about traits, sensory differences, and behaviors that may provide insight into your partner’s neurodivergence.

Zoning out happens to everyone, but frequent, intense zoning out may signal ADHD. Explore signs and how it impacts daily life.

Discover how task switching and ADHD affect focus, flow, and productivity, plus practical strategies to manage transitions and executive functioning.

Learn how unmasking autism as a late-identified adult can restore authenticity, reduce burnout, and support mental health and self-discovery.

Searching for autism therapists near me? Learn how to find autism-affirming therapists who respect neurodivergence and adult mental health needs.

Struggling to find an ADHD therapist near me? Discover neurodiversity-affirming therapy options and tips for adults seeking support.

A clear, affirming guide to autistic meltdowns in adults, including triggers, early signs, nervous system responses, and effective support strategies.

Discover how neurodiversity-affirming practices help individuals thrive in education, work, and social life while embracing unique neurotypes.

Learn the Neurospicy Meaning and origins—a neurodivergent term embracing intensity, complexity, and the celebration of unique identities.

Understand Late Diagnosed Autism in Females: masking, misdiagnosis, burnout, and why adult assessment can be affirming and transformative.

Task paralysis in adults with ADHD blocks action despite intention. Explore causes, executive functioning challenges, and strategies to overcome it.

Gain insight into AuDHD, the overlapping autism and ADHD experience, and learn strategies, support, and resources for adults navigating this neurotype.

Explore autistic shutdowns in adults—what triggers them, how they show up, and ways to manage and support this common autistic experience.

Pathological demand avoidance in adults is often missed or misunderstood. This guide explores PDA traits, assessment realities, and affirming support.

Sleeping with dinosaur hands is common in autistic people. Learn what it means and why it resonates in our community.

Virtual autism testing is possible! Learn how adults can get accurate, neurodiversity-affirming evaluations from home.

Discover how to embrace autism, let go of shame, and live authentically with pride, self-acceptance, and empowerment.